Hydration 3
Feeling Fatigued: 5 Reasons Why Feeling Flat Out Exhausted Isn’t Normal
Have you ever told your medical professional – I am so tired, I’m suffering from exhaustion? Was the reply ‘that’s normal for someone that is (insert new mother, working professional, commuter, etc)”. If you find yourself dragging yourself out of bed? Using coffee or caffeine drinks to keep you going? Or wanting to take a […]
Homemade Electrolyte Drink
Regardless of the season, dehydration is inevitable unless you are consuming a large amount of electrolyte drinks each day and some how avoid both the intense heat from the outdoors and/or heating system as well as the intense cold from outdoors and/or air conditioning systems. The contrast between hot and cold as well as the […]
How can I be dehydrated if I am not thirsty?
ROLE OF WATER If I told you that you could speed up your brain, and your metabolism in one simple step would you do it? The cheapest, and one of the most important, health changes you make is being conscious about how much water you are consuming. It seems simple, but how often does someone […]