Health Journey 5
Am I Experiencing Burnout? Three Things That Can Help You Get Your Life Back.
Whether you call it burnout, a meltdown, exhaustion, a nervous breakdown, overwhelming fatigue, or one of the 288 synonyms listed, one thing is clear, you are persistently tired. You wake up tired, you work tired, you parent tired, you go to bed tired and then you can’t sleep. When you finally do fall asleep, it […]
Can Normalizing Our Health Cause Harm?
Why Normalizing Our Health May Cause Us More Harm Than Good? We are all guilty of having the words – “but it’s always been like that” cross our lips, when we are justifying a health concern that someone has just pointed out is unusual, or ‘not normal’. How many times have we, or someone we […]
Isn’t It Time to Be Heard?
Finding Your Voice Whether you feel great or crappy, you did it! You decided it was time to be heard and you started taking the first steps. You got off your butt, freed yourself from Netflix and finally got the courage to go and see someone about how you are really feeling – physically and […]
A Friend Told Me To Detox – Is It Safe?
At least once a week, I get asked about the need to detox from a patient or a friend. Some of them read about it or saw it on TV, others were approached by a friend or colleague selling a detoxification product. Their concerns are always the same – is it safe? Is it effective? […]