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In a fast-paced city where Google and social media shape our worldview, we are often faced with “too much information and not enough understanding”. I bring understanding to audiences.
I give keynote talks that are united by the driving force of health. Regardless of age and motivation, we all don’t perform well when we don’t feel well. Health is not just a physical form, but also a mental one – which is often a lot harder to see.
I empower individuals to create healthy habits by providing them with easy to understand information that they can make changes from, today.
Companies I have been a speaker for include:
KPMG, Apex Public Relations, Genuine Health, Designs for Health, Omers, Klick Health, PCL, Freshii, League, Company of Women and many more….
Conferences I have been a speaker at include:
- Saskatchewan Association of Naturopathic Doctors (Saskatoon, SK)
- World Congress on Brain, Behaviour and Emotion (Montreal, QC)
- Academy in School Mental Health (Halifax, NS)
- American Association of Child and Adolescent Psychiatry (AACAP)/ Canadian Association of Child and Adolescent Psychiatry (CACAP) (Toronto, ON)
- 12th Canadian Collaborative Mental Health Care Conference (Halifax, NS)
- 6th World Conference on the Promotion of Mental Health and Prevention of Mental and Behavioural Disorders (Washington, DC)
Signature Talks
7 Health Hacks that Ease Anxiety and Reduce Stress
Stress can be the catalyst for living in an anxious state. Once anxiety starts, is there a way to come back from it? This presentation covers seven strategies for easing anxiety and reducing stress. The audience will leave with a robust list of practical tools they can implement right away.
5 Tips to Increase Your Productivity and Get Rid of Brain Fog
Battling brain fog is a real daily dilemma for many folks. Is this why our coffee shops are so packed in the morning. This talk focuses on the 5 most common ways that people can battle brain fog and become more productive. Participants will leave with strategies they can implement immediately.
Here is an article I wrote on this topic: https://healingme.ca/coffee/
Exposing Hidden and Harmful Toxins with Tips to Reduce Exposure.
This talk explores why toxicants are necessary to consider in our health. Participants will learn how to identify common toxicants that are in your work or home environment. Learn how unbalanced exposure can impact health. Participants will leave the talk knowing what they can do to reduce the impact of toxicants on their health, be provided with a list of alternatives, and know the signs of when to seek out additional help.
Here is an article I wrote on this topic: https://healingme.ca/detox/
Can Your Genes Really Predict Your Future (and Current Health)?
Predicting your future health involves a combination of your current lifestyle choices and your inherited genes. Genes are turned off and on by lifestyle choices. You really do have more control over your future health destiny then you may believe. This session focuses on providing insight into which lifestyle factors have the greatest impact on your genome, and your future self.
Optimal Eating and Nutrition Hacks to Boost Energy and Performance
With all the diet strategies (and food delivery options), how do you know which one is right for your body? This session focuses on providing education on key areas of nutrition and diet that are often misunderstood. Participants will leave with evidence-based criteria to evaluate their food and lifestyle choices.