Creating Healthy Habits in 7 Easy Steps

Some research says forming a habit is simple and takes just 21 days of commitment. However, regardless of the time frame you subscribe to, creating a pattern in your mind and body takes the willingness to venture into new, unknown territory. I personally believe forming new habits is a lot easier then getting rid of […]

 

How can I be dehydrated if I am not thirsty?

ROLE OF WATER If I told you that you could speed up your brain, and your metabolism in one simple step would you do it? The cheapest, and one of the most important, health changes you make is being conscious about how much water you are consuming. It seems simple, but how often does someone […]

 

What Can Naturopathic Medicine Do for Me?

Both naturopathic and conventional medicine want you to feel better. We all have the same goal in mind getting you better. Our training while similar allows us to treat you with two different scientific approaches to health. Conventional medicine largely relies on medications to help manage symptoms. The medications prescribed may help you feel better […]

 

What Happens in a Naturopathic Medical Visit?

  Curious to know what a visit with a naturopathic medical visit will be like? Most people wonder, what will you do with all that time? Our first visit will be approximately  75 – 90 minutes in length, and is largely a conversation about you. I want to know all about you. Not simply the […]