Feeling Fatigued: 5 Reasons Why Feeling Flat Out Exhausted Isn’t Normal

Have you ever told your medical professional – I am so tired, I’m suffering from exhaustion? Was the reply ‘that’s normal for someone that is (insert new mother, working professional, commuter, etc)”. If you find yourself dragging yourself out of bed? Using coffee or caffeine drinks to keep you going? Or wanting to take a […]

 

Homemade Electrolyte Drink

Regardless of the season, dehydration is inevitable unless you are consuming a large amount of electrolyte drinks each day and some how avoid both the intense heat from the outdoors and/or heating system as well as the intense cold from outdoors and/or air conditioning systems. The contrast between hot and cold as well as the […]

 

What is a Naturopathic Doctor?

What is a Naturopathic Doctor? I get this question a lot and it’s confusing. I get it. All the other healthcare practitioners their name says it all. I’ll explain Naturopathic medicine in context of how we are similar, and different, then your family doctor. Our Training is Similar… Naturopathic doctors are trained as primary healthcare […]

 

Can’t get by without coffee in the morning, read this…

Do you feel like you live in a haze until about 10am? Are you relying on your adrenals to shoot out adrenaline to get you moving in the morning? Does your local barista have your gallon of extra strong coffee awaiting you as you roll by on the way into the office? If you are […]