# Dr. Christina Carew

> Naturopathic Doctor, Functional Medicine, Toronto


## Posts

- [Am I Experiencing Burnout? Three Things That Can Help You Get Your Life Back.](https://healingme.ca/am-i-experiencing-burnout/): Whether you call it burnout, a meltdown, exhaustion, a nervous breakdown, overwhelming fatigue, or one of the 288 synonyms listed, one thing is clear, you are persistently tired. You wake up tired, you work tired, you parent tired, you go to bed tired and then you can’t sleep. When you finally do fall asleep, it seems like mere minutes pass before you start the day all over again. The last few months (or years) may feel like the Bill Murray movie Ground Hog Day. Each day you try a new set of tasks, hoping that the next day you will […]
- [Can Normalizing Our Health Cause Harm?](https://healingme.ca/normal-vs-not-normal-health-concerns/): Why Normalizing Our Health May Cause Us More Harm Than Good? We are all guilty of having the words – “but it’s always been like that” cross our lips, when we are justifying a health concern that someone has just pointed out is unusual, or ‘not normal’. How many times have we, or someone we know, ignored an ‘early-warning’ health sign because we thought it was just normal? The answer, too many to count. Patients tend to fall into two categories – those that well document every lump, bump, unusual stool or rash and share it, and those that didn’t […]
- [Isn't It Time to Be Heard?](https://healingme.ca/isnt-it-time-to-be-heard/): Finding Your Voice Whether you feel great or crappy, you did it! You decided it was time to be heard and you started taking the first steps. You got off your butt, freed yourself from Netflix and finally got the courage to go and see someone about how you are really feeling – physically and emotionally. It’s time. You’re ready to share how you it’s been living in your body for the last 6 months (10 months, 10 years). It’s time for answers! You are done with good enough, and getting by, and you are ready for great. Patiently you […]
- [It’s Time to Pack the Fear of Fat Away](https://healingme.ca/time-pack-fear-fat-away/): Why do we all fear fat? A little while ago, I saw a newscast that was sharing how exciting it was that ‘scientists’ have figure out how to make avocados low fat, have increased shelf life, and ripen faster. My question, why would we need low fat avocados? I also have other questions. What are we doing to the avocados in a lab somewhere to make this all possible? Are there long-term effects of this genetic modification? However, I will hold those thoughts for another blog. Healthy fat, the type we get from coconut oil, ghee, butter, nuts, milk, cheese, […]
- [Insomnia No More! Tips on How to Get Some Rest.](https://healingme.ca/insomnia-get-rest/): If you are reading this in the middle of the night (fighting insomnia), hoping for tips to make your sleep sound, I’ve been there, and you’ve come to the right place. There are three categories of sleep challenges. First, people that have difficulty falling asleep. Second, those that fall asleep and then wake up and can’t get back to that peaceful slumber. Third, people that experience the first and second. Sleep for me is a non-negotiable. It’s the one thing in my schedule that I refuse to move, compromise or reschedule. Without a good nights rest, I am irritable, unproductive […]
- [A Friend Told Me To Detox – Is It Safe?](https://healingme.ca/detox/): At least once a week, I get asked about the need to detox from a patient or a friend. Some of them read about it or saw it on TV, others were approached by a friend or colleague selling a detoxification product. Their concerns are always the same – is it safe? Is it effective? What is a detox anyways? When the word detox flies around it’s sometimes hard to grasp what does that really mean? Detox is many ways is like the word ‘exercise’. It can mean a casual stroll in the park to one person, and an ultra […]
- [Don’t Let Jet Lag and Motion Sickness Foil Your Vacation Travels](https://healingme.ca/jet-lag-and-motion-sickness/): I love traveling. Yet, sometimes the haunting reminder of jet lag, and motion sickness from my last trip, has me reconsidering those vacations across the pond. I don’t know about you, but I am not a fan of the spacey feeling you get from being away from the ground so long. I find that getting back to a regular schedule is always a battle. Before you leave, which is when I hope you are reading this, is the time when you are planning for strategies you can use. Here are some useful tips to support you and your family during […]
- [Have You Booked Your 20 Minute Free Consult?](https://healingme.ca/free-consult-naturopathic-doctor/): Should I Book In a Free Consult? Have you heard the following… You look fine… Your lab work is fine… I can’t see anything wrong with you… This is normal… As a medical investigator, I spend my time listening to how you are feeling, what your body is telling you and get deep into your history. I dig for clues to help me determine what part of your body isn’t functioning optimally. I am looking for when it started, and how can we get it going again. Lab work often only shows us extremes. However, there is a wide range […]
- [Feeling Fatigued: 5 Reasons Why Feeling Flat Out Exhausted Isn’t Normal](https://healingme.ca/feeling-fatigued-exhaustion-isnt-normal/): Have you ever told your medical professional – I am so tired, I’m suffering from exhaustion? Was the reply ‘that’s normal for someone that is (insert new mother, working professional, commuter, etc)”. If you find yourself dragging yourself out of bed? Using coffee or caffeine drinks to keep you going? Or wanting to take a nap under your desk mid-afternoon? This is not normal. Exhaustion isn’t Normal Fatigue is one of the medical conditions that is non-specific to any particular condition. Because it isn’t a clear cue, it is often pushed aside. This takes work to find out why you […]
- [Homemade Electrolyte Drink](https://healingme.ca/homemade-electrolyte-drink/): Regardless of the season, dehydration is inevitable unless you are consuming a large amount of electrolyte drinks each day and some how avoid both the intense heat from the outdoors and/or heating system as well as the intense cold from outdoors and/or air conditioning systems. The contrast between hot and cold as well as the air constantly blowing on you, evaporates water from your skin fast. Early signs of dehydration include: Brain fog Dry lips, mouth and skin Fatigue and weakness Premature aging Constipation High or low blood pressure Urinary tract infection or dark urine Joint pain Headaches Cravings for […]
- [What is a Naturopathic Doctor?](https://healingme.ca/what-is-a-naturopathic-doctor/): What is a Naturopathic Doctor? I get this question a lot and it’s confusing. I get it. All the other healthcare practitioners their name says it all. I’ll explain Naturopathic medicine in context of how we are similar, and different, then your family doctor. Our Training is Similar… Naturopathic doctors are trained as primary healthcare providers, similar to your family medical doctor.  Our similar training teaches us physical diagnostic exams, laboratory testing, pharmaceuticals and IV treatment. We also learn phlebotomy (taking blood), reading x-rays and how to deliver babies. We are able to provide breast exams, gynecology exams and digital […]
- [Can't get by without coffee in the morning, read this…](https://healingme.ca/coffee-adrenals/): Do you feel like you live in a haze until about 10am? Are you relying on your adrenals to shoot out adrenaline to get you moving in the morning? Does your local barista have your gallon of extra strong coffee awaiting you as you roll by on the way into the office? If you are nodding up and down, this article is for you! What if I told you there was no such thing as a ‘night owl’ or an ‘early riser’. These labels are often reflective of when someone’s adrenaline decides to give them an added boost. In fact, […]
- [Creating Healthy Habits in 7 Easy Steps](https://healingme.ca/creating-healthy-habits/): Some research says forming a habit is simple and takes just 21 days of commitment. However, regardless of the time frame you subscribe to, creating a pattern in your mind and body takes the willingness to venture into new, unknown territory. I personally believe forming new habits is a lot easier then getting rid of the old ones, but I am sure there are arguments on both sides. As the calendar turns we often find ourselves debating habits to make and break, usually involving a battle of wills such as participating in exercise, increasing water consumption and abandoning vices such […]
- [How can I be dehydrated if I am not thirsty?](https://healingme.ca/water-dehydrated/): ROLE OF WATER If I told you that you could speed up your brain, and your metabolism in one simple step would you do it? The cheapest, and one of the most important, health changes you make is being conscious about how much water you are consuming. It seems simple, but how often does someone actually ask you, how much water do you drink regularly?  The most likely the culprits are trainers, naturopathic doctors and perhaps the someone who is braced by your side in a moment of dizziness. At least once a day, a patient asks me something along […]
- [What Can Naturopathic Medicine Do for Me?](https://healingme.ca/naturopathic-medicine-benefits/): Both naturopathic and conventional medicine want you to feel better. We all have the same goal in mind getting you better. Our training while similar allows us to treat you with two different scientific approaches to health. Conventional medicine largely relies on medications to help manage symptoms. The medications prescribed may help you feel better temporarily (or even for a longer time), However, unfortunately some individuals experience many side effects making it more difficult to remain with these medications long term. I believe that the medications are necessary for some patients (and some cases). However, medications can also be used […]
- [What Happens in a Naturopathic Medical Visit?](https://healingme.ca/what-happens-in-a-naturopathic-medical-visit/):   Curious to know what a visit with a naturopathic medical visit will be like? Most people wonder, what will you do with all that time? Our first visit will be approximately  75 – 90 minutes in length, and is largely a conversation about you. I want to know all about you. Not simply the symptoms you are presently experiencing in your body, but those you have experienced in the past, where you live, the food you eat, any trauma or stress you have experienced, and other questions that will come to mind based on the answers you provide. I […]

## Pages

- [Webinar Replay:  Experience the Power of Your Subconscious](https://healingme.ca/webinar-replay-experience-the-power-of-your-subconscious/): Live Presentation was November 2, 2025
- [Welcome to Tick Season!](https://healingme.ca/welcome-to-tick-season/): Anywhere birds can go, ticks can go (even Home Depot). Even if you aren’t woodsy or outdoorsy, it’s essential to know that ticks can go anywhere you go. Tick 101: What You Need to Know While April to November is considered ‘official’ tick season, ticks can be roaming around as long as temperatures are above freezing and there isn’t any snow on the ground. Q1. Are There Ticks in My Area? This map shows the known endemic area in Ontario. However, since most ticks aren’t recovered and tested, we anticipate this area is growing. Migratory birds can carry ticks. Anywhere […]
- [Location: Toronto – Bathurst and Eglinton](https://healingme.ca/location-toronto-bathurst-and-eglinton-functional-medicine/): Dr. Christina Carew, Naturopathic Doctor Using functional medicine, Dr. Christina focuses on helping people take control of their health in Midtown Toronto (Yonge – Eglinton – Davisville – Leaside – Bathurst – Lawrence) and anyone wanting to access services virtually or travel to the clinic. Dr. Christina joined Venn Med in January 2024 and moved her practice from its previous home on Holly Street. What is Venn Med? Venn Med is an integrated functional medicine practice where MDs, NDs, osteopathy, chiropractic, physiotherapy, concussion therapy and more come together. At Venn Med, we collaborate and co-manage cases, focusing on helping people […]
- [Empowering Women in Perimenopause to Rediscover Energy and Hormonal Harmony](https://healingme.ca/empowering-women-in-perimenopause/): Tired of Your Hormones Ruining Your Day? You may find yourself crying for no reason. Maybe you’re gaining abdominal weight despite dieting like you did with success in your 20s. You may be losing hair, losing energy, losing sleep and/or losing your mind. Do you feel like you’re falling apart as you head into your 40’s? 50’s? Midlife for women is filled with unique struggles that our fifth-grade sex-ed class never prepared us for Don’t Experience Perimenopause Alone I can assess, evaluate, recommend, prescribe, coach, support, and answer your questions about how various interventions may or may not be suitable for […]
- [Feeling Fatigue Isn't Fun: The Mindset Obstacles](https://healingme.ca/events-2/feeling-fatigue-isnt-fun-the-mindset-obstacles/): This 45 minute discuss focuses on the role of mindset in how you are are feeling and provides some tips to start making changes. Live Presentation was January 8, 2023
- [Feeling Fatigue Isn't Fun: The Functional Obstacles](https://healingme.ca/events-2/feeling-fatigue-isnt-fun-the-functional-obstacles/): This 40 minute discuss focuses on the role iron, thyroid, and cortisol play in how you are feeling. Live Presentation was December 11, 2022
- [Feeling Fatigue Isn't Fun: The Physical Obstacles](https://healingme.ca/events-2/feeling-fatigue-isnt-fun-the-physical-obstacles/): This 40 minute discuss focuses on the role iron, thyroid, and cortisol play in how you are feeling. Live Presentation was November 20, 2022
- [Feeling Fatigue Isn't Fun](https://healingme.ca/feeling-fatigue-isnt-fun/): Join us for our 3 part webinar series – Feeling Fatigued isn’t Fun! Each (approximately) 30-minute session is offered at no cost, and will be available both live and by replay to anyone that signs up. Join us for 1 (or all 3) free webinars, addressing the physical, function and mindset obstacles standing between you and feeling like yourself again. Sunday November 20, 7pm – The Physical Obstacles We’ll focus on the role iron, thyroid, cortisol, nutrients and gut infections role in how you are feeling. Sunday, December 11, 7pm – The Functional Obstacles We’re talking sleep, hormones and your […]
- [Events & Webinars](https://healingme.ca/events-2/): People don’t solve problems, communities solve problems.  Health huddles are short information bursts. The inside scoop on issues that torment you and your loved ones. Our team shares health skills you can use. Practical tools for real people. Check Out Our Webinar Replays Feeling Fatigue Isn’t Fun – Physical Obstacles Feeling Fatigue Isn’t Fun – Functional Obstacles Feeling Fatigue Isn’t Fun – Mindset Obstacles Feeling Fatigue Isn’t Fun – Series Join the HealingMe Health Huddle community. You’ll be the first to know when our next huddle takes place and all the deets on how to attend virtually. OR e
- [You're In!](https://healingme.ca/youre-in/): As a bonafide giver, we know that carving 30 minutes out of your schedule can be a challenge to attend our Health Huddles live. While attending live is always the easiest way to learn and integrate information, we get that sometimes soccer practice or making lunches can get in the way of YOU time. Remember, our jam-packed sessions can always be replayed on 1.5 speed if needed. You’ll also get a few reminder emails about our upcoming sessions, because who needs to add another thing on their to do list! See you soon! Dr. Christina Carew, ND
- [Health Professional Referrals](https://healingme.ca/health-professional-referrals-2/): Being heard, and having a health team that feels like they support you in your choices, is important. I think that everyone needs a number of different practitioners that can help them move along their health journey. I often get asked for health professionals that I would I recommend. I love connecting people (read about that here), so love sharing the best of the best with others. Here are some of the health professionals referrals that I make regularly: Therapists Caroline Rosta, MSc, MA, OCT, OAMHPRegistered Psychotherapist & safeTALK Trainerhttps://therapyhelp.caToronto, Stratford & Online Caroline has two clinical spaces, one in […]
- [SOS – Save Our Sisters!](https://healingme.ca/sos/): It’s a really hard time to be a Superwoman (but you’re doing it girl!). Parent, Teacher, Chef, Wife, Cleaner, Launderer, Referee, Dog Walker, and that’s just a small list of the  jobs you’ve already accomplished today before you even got out the front door.   You are in full on survival mode and you feel alone.   We get it, right now is about getting through this moment, and we’ve got your back. We’ve compiled a list of some simple lifestyle hacks that can help you rebuild your nervous system, stress resilience and refuel your inner superwoman so she can […]
- [You've Taken the Next Step!](https://healingme.ca/youve-taken-the-next-step/): Your Gut Health Checklist will meet you in your inbox. Use this tool to help you narrow down what is going on inside and empower your healthcare team to take action. Want More Info? Follow me on instagram @healingme.nd for regularly posted information that can help you to find success on your journey to a happy, healthy gut. Need Help Talking to Your Health Care Provider? Check out this blog, Isn’t it Time to Be Heard? To get some tips on how to communicate the findings of your Gut Health Checklist with your health care team.
- [Media](https://healingme.ca/media/):     In the Media I love making information about health accessible because everyone deserves good health. In addition to my blog, I work with media outlets, podcasters and anyone looking to spread information about health to get it into the hands of people that need it. Check out some of the topic areas I am passionate about here. Here are some of my presentations and speaking gigs Check out links to my work below. If you are a member of the media, you can contact me for an interview by clicking here.  Thrive Global All Articles 5 Tactics We […]
- [Terms of Use](https://healingme.ca/terms-of-use/): Updated: October 2020 Acceptance The websites, www.healingme.ca and www.healingme.shop (the “Site”) and all written and other materials made available through the Site and/or via the Site, including, without limitation, any programs, photographs, images, illustrations, audio clips, video clips, e-books, and information via email, social media, audio (including podcasts), teleconference, webinars, and courses (collectively, the “Material”) is owned and operated by Christina Carew Naturopathic Professional Corporation (the “Owner”, “COMPANY”, “we”, “us”). By accessing and using the Site you are indicating your acceptance to be bound by the Terms of Use, the Privacy Policy and any additional terms and conditions that may […]
- [Privacy Policy](https://healingme.ca/privacy-policy/): Effective October 2020 This website (the “Site”) and all written and other materials made available through the Site and/or via the Site (the “Material”), is owned and operated by Christina Carew Naturopathic Professional Corporation  (“we”, “us”).  Specifically, it outlines the types of information that we gather about you while you are using the www.healingme.ca and www.healingme.shop websites, and they ways we use this information. This Privacy Policy, does not apply to any information you may provide to us or that we may collect offline and/or through other means (for example, at a live event, via telephone, or through the mail). […]
- [COVID-19 OFFICE PROTOCOL](https://healingme.ca/covid-19-office-protocol/): We are thrilled to be able to offer in-person visits again. While the province is slowly reopening, we are required to follow the guidance in the Medical Directive 2 to keep everyone as safe as possible. WHAT YOU NEED TO KNOW AS A PATIENT Booking an Appointment 1. To book in-person please contact Sharon via phone (416.220.3622) or email greathealth@healingme.ca COVID-19 Questionnaires 2. Prior to your in-person appointment a COVID questionnaire will be sent to you via email from our Jane Appointment System. We need you to answer these questions before coming in. 3. Once you arrive at the office, […]
- [Need a Speaker?](https://healingme.ca/need-a-speaker/): Ready to work with a motivational health speaker? In a fast-paced city where Google and social media shape our worldview, we are often faced with “too much information and not enough understanding”.  I bring understanding to audiences. I give keynote talks that are united by the driving force of health.  Regardless of age and motivation, we all don’t perform well when we don’t feel well.  Health is not just a physical form, but also a mental one – which is often a lot harder to see.  I empower individuals to create healthy habits by providing them with easy to understand […]
- [Virtual Appointments](https://healingme.ca/virtual-appointments/): We get it. Busy days and travel through endless construction and traffic can be a barrier to coming into the office. Virtual appointments make health easier. Maybe you are at home with family members and are struggling to be able to get out to take care of yourself. Or maybe you feel way more comfortable in your PJ’s. We hear you! Your comfort is our priority. We have always offered virtual services (both phone and video options) to our patients, and will continue provide this service. Our video portal is super easy to use, sending you an email 30 minutes […]
- [Health Professional Referrals](https://healingme.ca/health-professional-referrals/): Being heard, and having a health team that feels like they support you in your choices, is important. I think that everyone needs a number of different practitioners that can help them move along their health journey. I often get asked for health professionals that I would I recommend. I love connecting people (read about that here), so love sharing the best of the best with others. Here are some of the health professionals referrals that I make regularly: Therapists Caroline Rosta, MSc, MA, OCT, OAMHPRegistered Psychotherapist & safeTALK Trainer, Toronto, Stratford / Online https://therapyhelp.ca/ Caroline has two clinical spaces, […]
- [Direct Bill Insurance/ Payment Information - Richmond Hill](https://healingme.ca/payment-information-direct-bill/): Here are some of the mostly commonly asked questions about how we get paid and if we do direct bill payments. What Are Your Appointment Fees? Naturopathic Doctors are not currently covered under OHIP, however, our fees are often covered under workplace (or school) health insurance. Please confirm with your plan for more information on coverage. Richmond Hill Appointments Fees: Naturopathic Doctors are do not charge HST for Naturopathic Visits or lab fees. (HST still applies to supplement sales). Note: Costs for supplements and labs are determined by patient needs, however, can always be secured outside the clinic at your preferred […]
- [Location: Toronto - Yonge and Eglinton](https://healingme.ca/toronto-eglinton-and-yonge-davisville/): Dr. Christina Carew, Naturopathic Doctor Helping people take control of their health in Toronto – Yonge and Eglinton – Davisville – Leaside – Lawrence and anyone wanting to access services virtually. Alpha Health Services40 Holly Street, #901Toronto, ONM4S 3C3 (one block east of Yonge and Eglinton ) Find out if Dr. Christina Carew is the right fit for you and your family by booking a 20-minute complimentary consultation (in-person or on the phone). Day & Evening Appointments are Available! Check out our online schedule for up-to-date times and availability. If you need a time that doesn’t seem to be available, […]
- [Location: Richmond Hill.  (King City - Vaughan - Oakridges - Aurora- Newmarket - Maple)](https://healingme.ca/king-city-richmondhill/): Dr. Christina Carew, Naturopathic Doctor Serving King City – Vaughan – Richmond Hill – Oak Ridges – Aurora – Newmarket – Maple – Thornhill – Nobleton – Woodbridge In-Person Location (41 Cider Cres, Richmond Hill, ON): off King Road between, Bathurst and Yonge Streets. We have just three stairs, and plenty of easy free parking. Our Clinic Space: Richmond Hill Dr. Christina is mold-literate certified, Advanced HRT prescribing certified, has recently completed a GI Fellowship, and is an active member of an international chronic illness mentorship group.  She is involved with the National Association of Environmental Medicine (NAEM), Confident Clinician […]
- [Method](https://healingme.ca/treatment-approaches/): What Treatment Approaches Are Used? When I am asked this question, I know what you really want to know is “Will you take away my coffee/chocolate/(insert thing you love here)”? This is a fair question, what are you getting in to? I believe there is room in everyone’s diet, even mine, for improvement. But I also believe there is room for enjoyment and fun. While food is definitely fuel for our body, it is also the foundation of our family conversations and social outings. It is a hobby for some, and a chore for many. But whatever it is for […]
- [Symptoms](https://healingme.ca/symptoms/):   What your symptoms? Do you feel tired? stressed? Trying to unsuccessfully get pregnant? Want to stop anxiety? Wish you had a better mood? Something weird happening in your body that everyone just says ‘we’ll wait and see what happens’? As a naturopathic doctor that practices strategic and functional medicine, I work to eliminate a wide variety of symptoms and resolve conditions. When you visit most healthcare practitioner pages, the service page is often filled with a long list of conditions. I want to try something different. As patients, it has become habit to share laundry list of symptoms and […]
- [My Training](https://healingme.ca/training/): I believe that learning and training is important. It shouldn’t stop, even if you are busy and especially in medicine. New discoveries have happened while you were reading this sentence, so it is important to know about them. I have committed myself to a path of life long learning and training and want to keep you informed of the areas that I am studying and have passion for. Here are some of the courses I have participated in to be able to bring my patients the newest and most diverse information possible. 2020 • Environmental Health Symposium, 2020 • Advanced […]
- [My Credentials](https://healingme.ca/naturopathic-medicine-journey/credentials/): I describe Naturopathic medicine as a hybrid of credentials. These credentials combine the skills of traditional healers. Whose expertise and experience allowed them to use the bounty of the land to provide powerful healing treatments. With the training of allopathic doctors, what we know as our current medical model in North America. Whose expertise lies in interventions that are pharmaceutical or surgical-based. Naturopathic Doctors take a blend of both of these types of training. We offer a unique set of credential. Are MD and ND Credentials the Same? While our credentials are not exactly the same, they are incredibly similar. […]
- [Book](https://healingme.ca/book-appointment-naturopathic-doctor/): Book an Appointment with Dr. Christina Carew, Naturopathic Doctor – Functional Medicine In the business of changing people’s lives. Are you ready? We are accepting new patients and have three easy ways for you to interact with us. Option #1 Book A Meet and Greet Appointment. Free 20-minute Meet and Greet! Book an appointment online (click here) or call the office at 416-220-3622. We use these short visits to get to know you and answer any questions you may have about working with us. Book in a complimentary 20-minute consultation to see if working with me is right for you. […]
- [Welcome to the Community](https://healingme.ca/welcome-to-the-community/): Thanks for your support and welcome to my community! I changed career trajectory from Marketing Jack-of-All-Trades to Naturopathic Doctor because I believed that there was (and still is) a need to innovate in health and healthcare. In the marketing world, we had no problem killing a project when we knew it wasn’t working. Yet, for some reason this same lesson rarely applies when we think about our own health. I am ready to take that challenge on. I want to provide a space to empower, advocate and provide you with easy-to-use (and understand) information that you can apply to the […]
- [My Story](https://healingme.ca/naturopathic-medicine-journey/): It’s time I shared my own story, how I got to where I am, my journey… I want to share my naturopathic medicine story with you, because I want you to understand that I am human too. I’ve made mistakes, fallen down, gotten hurt, and most certainly make bad food choices. I don’t know everything there is to know about medicine, but I will work very hard to explore your path with you.  Each day an opportunity to learn from my patients, grow and create change in our world together. My path to exploring naturopathic medicine came as a last […]
- [Recipe Resources](https://healingme.ca/gluten-free-dairy-free-egg-free-recipe-resources/): I wanted to share some of the wonderful recipes and blogs that I have used to be able to eat clean and healthy with food intolerance(s). Eating gluten-free, dairy-free and egg-free can be challenging because it feels like all the good ideas are no longer allowed! Online recipe resources are plentiful, but sometimes its tough to know which ones to risk dinner on, right? I know it isn’t easy when you are starting out on a new eating plan or lifestyle changes. I went to a number of nutritionists after I was told I needed to go gluten-free, egg-free and […]
- [Articles](https://healingme.ca/health-information/): Support Your Exploration of Health We are blessed to live in a time where so much health information is easily accessible at our fingertips. It can quickly go from helpful to feeling overwhelming very quickly. This can feel like it happens in seconds when you are searching for something while you don’t feel well. Dr. Google can be the best resource or the worst rabbit hole. I love when patients come in with ideas. You know your body the best and often the things you bring in help me understand what you are going through and how I can better […]
- [Health Online Resources](https://healingme.ca/health-online-resources/): Sharing Great Health Online Resources Online resources are popping up everywhere. Living today there is so much more health information online the ever before. My intention with this page is to highlight practitioners that share information rich in research, but easy to understand. I want you to be able to apply this to your own situation, or bring it to your healthcare team. The expertise of practitioners varies so widely, that we can all learn constantly from each other. There are some amazing thinkers out there that I love and want to share. I consider many of these individuals my […]
- [Meet Dr. Christina Carew](https://healingme.ca/dr-christina-carew/): Dr. Christina Carew, ND Naturopathic Doctor & Change Agent Has your body been yelling at you ‘it’s time to heal yourself’, or maybe those words came from the mouth of your partner? Whomever was talking, I am happy that it brought you to my website. I want you to stop feeling alone in your health journey. I’ve been in your shoes. It was my own experience that became the motivation for me to become Dr. Christina Carew, and to be here today, to help you. Curious about my own journey to health – read it here.  Maybe you came here […]
- [Resources](https://healingme.ca/resources/): The best thing about community is sharing resources. There are so many amazing people out in the world, doing incredible things. I believe it is important to share resources and help everyone move forward. Think of this space as a virtual representation of us sitting down for tea and chatting about great things we have found. I learn from so many people around me – including my patients. Sometimes my brain is learning so quickly it can’t recall where the information came from. To collect this information in a shareable way I wanted to build out a section on the […]
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